Category Archives: Snacks

Strawberry Frozen Yogurt Popsicles

We use these popsicle molds.


Alternatively, you can use any fresh, pureed fruit.


  1. Fill molds 1/4 way with yogurt, then a thin later of jam.  Repeat until mold is full.
  2. Take a butter knife and slide through the layers to make the layers blend slightly, but not completely.
  3. Freeze 6-12 hours.

Inspired by these popsicles.


Gogi Trail Mix Bar

Gogi trail mix includes raw walnuts, cashews, and pepitas (pumpkin seeds), as well as dried cranberries and Gogi, a super-food with numerous health benefits.  These bars are made with Gogi trail mix and are a great source of protein, fat, and healthy carbs.

1 1/4 c. Gogi Trail Mix, roughly chopped
1 c. dried coconut flake, roughly chopped
1/3 c. raw honey
1/4 c. coconut flour
Pinch gray sea salt
2 tablespoons nut butter or sunflower seed butter
2 tablespoons coconut oil, melted


  1. Blend the honey, coconut flake, coconut flour, sea salt, nut butter or sunflower seed butter, and coconut oil.
  2. Fold in the trail mix and coconut flake until evenly coated with the honey mixture.
  3. Line a 9×9 pan with parchment paper and grease with coconut oil.
  4. Spread the mixture evenly.
  5. Refrigerate until solid, then cut into bars.
  6. Store in the refrigerator.